Understanding anxiety
2022tue15mar(mar 15)12:30 pmthu17(mar 17)2:00 pmUnderstanding anxiety
Event Details
2 x 90 minute sessions A program that teaches you strategies and skills for managing anxiety Understand the impact of military training and experiences on anxiety. Learn strategies to challenge/change unhelpful thoughts and behaviours. Discover
Event Details
2 x 90 minute sessions
A program that teaches you strategies and skills for managing anxiety
- Understand the impact of military training and experiences on anxiety.
- Learn strategies to challenge/change unhelpful thoughts and behaviours.
- Discover lifestyle factors for managing anxiety.
- Develop a Relapse Prevention Plan.
Who can attend: Current and ex-serving ADF members, partners, adult children.
Time
March 15, 2022 12:30 pm - March 17, 2022 2:00 pm AEST(GMT+10:00)
Location
Online
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