Understanding anxiety
2022wed23feb(feb 23)12:30 pmfri25(feb 25)2:00 pmUnderstanding anxiety
Event Details
2 x 90 minute sessions A program that teaches you strategies and skills for managing anxiety Understand the impact of military training and experiences on anxiety. Learn strategies to challenge/change unhelpful thoughts and behaviours. Discover
Event Details
2 x 90 minute sessions
A program that teaches you strategies and skills for managing anxiety
- Understand the impact of military training and experiences on anxiety.
- Learn strategies to challenge/change unhelpful thoughts and behaviours.
- Discover lifestyle factors for managing anxiety.
- Develop a Relapse Prevention Plan.
Who can attend: Current and ex-serving ADF members, partners, adult children.
Time
February 23, 2022 12:30 pm - February 25, 2022 2:00 pm AEST(GMT+10:00)
Location
Online
Other Events