Understanding anxiety
2022wed23feb(feb 23)12:30 pmfri25(feb 25)2:00 pmUnderstanding anxiety
Event Details
2 x 90 minute sessions A program that teaches you strategies and skills for managing anxiety Understand the impact of military training and experiences on anxiety. Learn strategies to challenge/change unhelpful thoughts and behaviours. Discover
Event Details
2 x 90 minute sessions
A program that teaches you strategies and skills for managing anxiety
- Understand the impact of military training and experiences on anxiety.
- Learn strategies to challenge/change unhelpful thoughts and behaviours.
- Discover lifestyle factors for managing anxiety.
- Develop a Relapse Prevention Plan.
Who can attend: Current and ex-serving ADF members, partners, adult children.
Time
23 (Wednesday) 12:30 pm - 25 (Friday) 2:00 pm AEST
Location
Online