Group of senior friends smiling on camera after an outdoor exercise class

Start the conversation about your mental health today.

Head to Health is a free and confidential mental health service from the Australian Government, available to everyone across the Sunshine Coast, Wide Bay and Central Queensland regions.

Call to connect to the support you need to keep mentally healthy.

1800 595 212

Monday to Friday 8:30am – 5pm


Live well 
Whether you want to feel happier, sleep better, feel calmer, or get support to live with a diagnosed condition, Head to Health can connect you with tools and services that can help. 


Find help 
Finding the right services for you can be hard. Head to Health is here to help you find and access services that meet your needs - including free and low-cost mental health services where appropriate.  


Work with your GP 
Your GP can recommend a mix of services you can access between health appointments. This includes online courses and 24/7 support when you need it. 


Support for unexpected events 
If you need help coping with stressful experiences such as natural disasters or financial hardship, there are trusted resources you can access. 

Head to Health is not a crisis or emergency service.
For urgent support, call Lifeline on 13 11 14.
If you need immediate help or are at risk of harm to yourself or others, call 000 now.

Frequently Asked Questions


Head to Health is delivered by Country to Coast, QLD though the
Australian Government’s PHN Program