Understanding anxiety
2022tue31may(may 31)12:30 pmthu02jun(jun 2)2:00 pmUnderstanding anxiety
Event Details
2 x 90 minute sessions A program that teaches you strategies and skills for managing anxiety Understand the impact of military training and experiences on anxiety. Learn strategies to challenge/change unhelpful thoughts and behaviours. Discover
Event Details
2 x 90 minute sessions
A program that teaches you strategies and skills for managing anxiety
- Understand the impact of military training and experiences on anxiety.
- Learn strategies to challenge/change unhelpful thoughts and behaviours.
- Discover lifestyle factors for managing anxiety.
- Develop a Relapse Prevention Plan.
Who can attend: Current and ex-serving ADF members, partners, adult children.
Time
May 31 (Tuesday) 12:30 pm - June 2 (Thursday) 2:00 pm AEST
Location
Online