Understanding anxiety

2022tue31may(may 31)12:30 pmthu02jun(jun 2)2:00 pmUnderstanding anxiety

Event Details

2 x 90 minute sessions

A program that teaches you strategies and skills for managing anxiety

  • Understand the impact of military training and experiences on anxiety.
  • Learn strategies to challenge/change unhelpful thoughts and behaviours.
  • Discover lifestyle factors for managing anxiety.
  • Develop a Relapse Prevention Plan.

Who can attend: Current and ex-serving ADF members, partners, adult children.


May 31 (Tuesday) 12:30 pm - June 2 (Thursday) 2:00 pm AEST