Doing anger differently

2022tue24may(may 24)1:00 pmthu26(may 26)2:30 pmDoing anger differently

Event Details

2 x 90 minute sessions

A program to help you understand anger and aggression

  • Manage thoughts and feelings that contribute to anger.
  • Learn how problematic anger develops and how to prevent aggressive behaviours.
  • Understand the warning signs of anger.
  • Develop skills to reduce heightened physical responses and anger.
  • Manage unhelpful thinking and develop skills to communicate more effectively to improve relationships.

Who can attend: Current and ex-serving ADF members, partners, adult children.


24 (Tuesday) 1:00 pm - 26 (Thursday) 2:30 pm AEST




Indigenous flag Torres Strait Flag

CCQ acknowledges the traditional Custodians of the land on which we work and live, and recognises their continuing connection to land, waters and community. We pay our respect to them and their cultures; and to Elders past, present and emerging.