Doing anger differently
2022tue24may(may 24)1:00 pmthu26(may 26)2:30 pmDoing anger differently
Event Details
2 x 90 minute sessions A program to help you understand anger and aggression Manage thoughts and feelings that contribute to anger. Learn how problematic anger develops and how to prevent aggressive behaviours. Understand
Event Details
2 x 90 minute sessions
A program to help you understand anger and aggression
- Manage thoughts and feelings that contribute to anger.
- Learn how problematic anger develops and how to prevent aggressive behaviours.
- Understand the warning signs of anger.
- Develop skills to reduce heightened physical responses and anger.
- Manage unhelpful thinking and develop skills to communicate more effectively to improve relationships.
Who can attend: Current and ex-serving ADF members, partners, adult children.
Time
24 (Tuesday) 1:00 pm - 26 (Thursday) 2:30 pm AEST
Location
Online