Recovery from trauma

2022wed27apr(apr 27)1:00 pmfri29(apr 29)2:30 pmRecovery from trauma

Event Details

2 x 90 minute sessions

A program to help understand and manage the impact of trauma on you and your family

  • Identify and reduce heightened physical responses to trauma.
  • Manage avoidance behaviours and develop a strategy to safely confront fearful situations.
  • Learn how to modify unhelpful thinking.
  • Develop skills to improve relationships and meet healthy lifestyle goals.

Who can attend: Current and ex-serving ADF members, partners, adult children.

Time

27 (Wednesday) 1:00 pm - 29 (Friday) 2:30 pm AEST

Location

Online