Recovery from trauma

2022wed23feb(feb 23)1:00 pmfri25(feb 25)2:30 pmRecovery from trauma

Event Details

2 x 90 minute sessions

A program to help understand and manage the impact of trauma on you and your family

  • Identify and reduce heightened physical responses to trauma.
  • Manage avoidance behaviours and develop a strategy to safely confront fearful situations.
  • Learn how to modify unhelpful thinking.
  • Develop skills to improve relationships and meet healthy lifestyle goals.

Who can attend: Current and ex-serving ADF members, partners, adult children.

Time

23 (Wednesday) 1:00 pm - 25 (Friday) 2:30 pm AEST

Location

Online

Acknowledgement

Indigenous flag Torres Strait Flag

CCQ acknowledges the traditional Custodians of the land on which we work and live, and recognises their continuing connection to land, waters and community. We pay our respect to them and their cultures; and to Elders past, present and emerging.