Doing anger differently

2 x 90 minute sessions

A program to help you understand anger and aggression

• Manage thoughts and feelings that contribute to anger.
• Learn how problematic anger develops and how to prevent aggressive behaviours.
• Understand the warning signs of anger.
• Develop skills to reduce heightened physical responses and anger.
• Manage unhelpful thinking and develop skills to communicate more effectively to improve relationships.

Who can attend: Current and ex-serving ADF members, partners, adult children.