Doing anger differently

2022tue08feb(feb 8)1:00 pmthu10(feb 10)2:30 pmDoing anger differently

Event Details

2 x 90 minute sessions

A program to help you understand anger and aggression

  • Manage thoughts and feelings that contribute to anger.
  • Learn how problematic anger develops and how to prevent aggressive behaviours.
  • Understand the warning signs of anger.
  • Develop skills to reduce heightened physical responses and anger.
  • Manage unhelpful thinking and develop skills to communicate more effectively to improve relationships.

Who can attend: Current and ex-serving ADF members, partners, adult children.

Time

8 (Tuesday) 1:00 pm - 10 (Thursday) 2:30 pm AEST

Location

Online