Understanding anxiety

2022tue10may(may 10)12:30 pmthu12(may 12)2:00 pmUnderstanding anxiety

Event Details

2 x 90 minute sessions

A program that teaches you strategies and skills for managing anxiety

  • Understand the impact of military training and experiences on anxiety.
  • Learn strategies to challenge/change unhelpful thoughts and behaviours.
  • Discover lifestyle factors for managing anxiety.
  • Develop a Relapse Prevention Plan.

Who can attend: Current and ex-serving ADF members, partners, adult children.


10 (Tuesday) 12:30 pm - 12 (Thursday) 2:00 pm AEST




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CCQ acknowledges the traditional Custodians of the land on which we work and live, and recognises their continuing connection to land, waters and community. We pay our respect to them and their cultures; and to Elders past, present and emerging.